Nature's Goodness Kefir Turkish Yoghurt Probiotic 5 sachets 7.5g

Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink. Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir. 5 sachets make 25L.

Benefits:

Kefir has been found to help:

• following gastrointestinal disease

• maintain healthy intestinal flora

• people with lactose intolerance

Directions:

1. For best results use a fresh unopened bottle of long life milk (containing lactose)
2. Add 1 sachet to half a glass of milk
3. Ensure the Kefir Powder is mixed in well
4. Leave the mixture for 24-36 hours, or until it sets, at room temperature
5. When it is set, you are then able to add 1L more long life milk. Incubate mixture overnight or until set
6. Refrigerate for 24 hours before drinking

Ingredients:

lyophilised Kefir culture, whey powder.

Key Benefits:

• GMO Free
• Suitable for Vegetarians