OOAB BLOG

October 4, 2020

Gut Lovin' Rocky Road

By Karina Salameh

We are all about converting our favourite naughty treats into healthier versions so that no one has to miss out! Tantilise your taste buds with this Gut Lovin' Rocky Road...

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July 4, 2019

5 Food Additives To Avoid In Your Diet

By Catherine M

Living in the 21st century is all about fast paced, convenience and technological advances and this shows in almost every aspect of our lives. We enjoy being connected via social...

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May 15, 2019

Lunchbox Muesli Bar Recipe Nut Free

By Catherine M

I'm always on the lookout for lunchbox friendly recipes that I can make with the kids on a Sunday afternoon. This delicious muesli bar recipe can be adapted to what...

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November 12, 2018

Mango, Blueberry & Toasted Coconut Chia Pudding

By Catherine M

The warmer weather is finally here, and that means so are the delicious stone and tropical fruits too! I've been trying to cut back on my indulgent sweet treats...

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July 23, 2018

Why Raw Honey Is So Important.

By Catherine M

There has been a lot of buzz lately about honey and the amazing benefits it provides our bodies with! Of course, these benefits are gained from our consumption of raw,...

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June 18, 2018

Baked Banana Peanut Butter Oat Bars

By Catherine M, 2 comments

This delicious Oatmeal Bake is perfect for meal prep! Just prepare it on a Sunday and you have a delicious and nutritious snack or breakfast for the rest of your...

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April 17, 2018

O M GHEE! Why You Need Ghee In Your Life!

By Catherine M, 1 comment

It looks, smells and is even made with butter, but Ghee is worlds apart when it comes to health benefits for you and your family. What is Ghee? Ghee...

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February 5, 2018

Pink Is The New White!

By Catherine M

I know that Himalayan Pink Salt is amazing for you. I'm sure you have all heard about the benefits. This amazing natural salt is lower in sodium than table salt,...

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April 28, 2016

5 Natural Ways to Beat the Winter Blues

By Suzie A

Winter months are known to bring colds, respiratory infections and other problems. This is why it’s vital to boost your immune system and improve your health during winter. With your...

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August 8, 2015

4 steps for a smooth transition to a healthier you.

By Catherine M

So you've made the decision to start switching over your pantry and household to a healthier way of living but slightly overwhelmed with all the information out there? You're not...

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